Results

First....I apologize to those of you that follow or enjoy my posts as it's been a while, Almost 21 days to be exact!!

On top of being on my 24 day challenge, a thing called Life got in the way of me blogging.

Speaking of my 24 day challenge, that is the reason for this blog...THE RESULTS!!! YAY

I'm not going to lie, I probably could have done better, as far as eating. But, I will definitely say I'm enjoying finding new healthy options for me and my family! I've been told I would be lucky if I even lost weight because I already don't weigh a lot. However, I will definitely call this challenge a success because not only did it help me kick some bad habits, it also got me back in the gym. 

I did take before pictures and after pictures, however I'm not ready to reveal them. What I will reveal are my measurements....which I'm so very very happy about!!!!!!  

In 24 days, I lost the following inches!!!

DAY 1                                  DAY 24

CHEST 33"                                               CHEST 33" I'M ACTUALLY VERY GLAD ABOUT THIS
WAIST 31"                                               WAIST 30'  WHOHOO
HIPS 38.5" (YEP THATS RIGHT)          HIPS 37"  YES!!!!!!!!!!!!!!!!!
THIGH 23.5" (HEFER)                           THIGH 21" YEAH BUDDY!
WEIGHT 128                                           WEIGHT 125...I'M ACTUALLY HAPPY ABOUT THIS

during the challenge I worked out 4-5 times a week, doing over 45 minutes of cardio each day and working on legs or my arms which would attribute to the not losing as much weight as I would think.

While on the challenge it forced my to stop drinking coke, red bulls and coffee. This is huge, plus it helped me to make better choices for me and my family as I cooked better. 

I'm going to do another assessment in 24 days, hopefully maybe I will like the pictures better and post them. 

I also plan to host a 24 day challenge as a coach and if you are interested please contact me to get started!

Thanks for reading....

Kristi